​Through Cognitive Behavioural Therapy we focus on challenging and changing dysfunctional cognitive beliefs and behaviours, improving emotional regulation, and the development of personal coping strategies that target solving current problems. CBT has been proven the most effective method to improve mental health.

Working with individuals and groups to promote optimum mental and emotional health. We can help individuals deal with issues associated with family, parenting, and marital problems; stress management; self-esteem, self-sabotage, motivation and self-confidence. 

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