STRESS MANAGEMENT

SKU: STRMAN08
£600.00 Regular Price
£360.00Sale Price

8 Online Sessions - 40% OFF

Stress Management programme includes adaptive coping mechanisms to better deal with stress.
Some of the benefits of this programme are the increase of your energy levels and your performance.

  • PROGRAMME INFO

    Benefits of this programme:

    • Increased levels of resilience.

    • A quick burst of energy 

    • A decreased sensitivity to pain  

    • An increase in immunity 

    • A heightened memory

    • More effective coping mechanisms.

     

    Not sure wherher you are under stress? check this out!

    How your body may react

    • fast shallow breathing

    • headaches

    • constant tiredness

    • restlessness

    • sleeping problems

    • tendency to sweat

    • nervous twitches

    • cramps or muscle spasms

    • pins and needles

    • high blood pressure

    • feeling sick or dizzy

    • constipation or diarrhoea

    • craving for food

    • indigestion or heartburn

    • lack of appetite

    • sexual difficulties

    • grinding your teeth at night

    ​How you may feel

    • irritable

    • aggressive

    • depressed

    • fearing failure

    • dreading the future

    • a loss of interest in others

    • taking no interest in life

    • neglected

    • that there's no-one to confide in

    • a loss of sense of humour

    • bad or ugly

    • fearful that you are seriously ill

    How you may behave:

    • finding it difficult to make decisions

    • finding it difficult to concentrate

    • denying there's a problem

    • avoiding difficult situations

    • frequently crying

    • biting your nails

    • unable to show your true feelings

    • being very snappy or aggressive

    • finding it difficult to talk to others

     

  • REFUND POLICY

     

  • TYPE OF SESSION

    Online