myndpower Milton Keynes anger therapy psychotherapy coaching

EMOTIONAL REGULATION

£300.00 Regular Price
£270.00Sale Price
Understanding  how emotions shape our thoughts & actions is the first step to gaining greater control over our behaviour & maximise our potential.

Learn how to identify and manage your emotions to use them to achieve your goals.

Emotional intelligence is the ability to perceive and express emotions, to understand and use them, and to manage them to foster personal growth. It is conceived of along four dimensions or branches: perceiving emotion, using emotion to facilitate thought, understanding emotion, managing emotion. 
Myndpower Milton Keynes Pshychotherapist