Dealing With Our Inner Critic

Dealing With Our Inner Critic

£260.00 Regular Price
£208.00Sale Price
Do you find yourself fighting your 'harsh' inner critic?
 
Do you have a tendency to keep beating yourself up for feeling like you're not good enough? Are you on a perfection mission?
 
Are you constantly criticising yourself because you're not what is expected of you?
Do you have a propensity to keep focusing in on all of your weaknesses and flaws and fall into this downward spiral without being able to deal with in a healthy way?
 
The so called 'Negative' self-talk and 'self-criticism' are perceived to have an effect in our self-esteem and confidence. These tendencies may be extended to others in your life and can cause tremendous strain on our relationships.
 
Some people try to compensate for these feelings by attaining status, achievements and recognition. Others turn to void these feeling by 'zoning out' and try to escape and end up self-sabotaging.
 
Others may feel completely debilitated by feelings of unworthiness finding themselves constantly scrolling on social media.
 
If you feel like it's time to make a change, get in touch. I'd be honoured to serve you.
 
Sessions are held online via Zoom
Bookings are subject to availability. 
 
Others may feel completely debilitated by feelings of unworthiness, becoming depressed or even suicidal and are constantly looking for external approval from different sources, social media being the most commonly adopted.
 
The promgrame includes 4 Coaching sessions
Sessions are held online via Zoom
Sessions last 30 minutes each. 
Bookings are subject to availability. 
Some sessions are on a one to one basis. 
Assessment forms are included with the package (Worth £250) 
This programme is only meant to cover the topics related to dealing with the inner critic. 
If you are interested in addressing other issues, you might need to place an order for a different programme. 
All 4 sessions must be taken within a month from the purchase date.
Myndpower Milton Keynes Pshychotherapist