Dealing With Our Inner Critic
Do you find yourself fighting your 'harsh' inner critic?
Do you have a tendency to keep beating yourself up for feeling like you're not good enough?
Are you on a perfection mission?
Are you constantly criticising yourself because you're not what is expected of you?
Do you have a propensity to keep focusing in on all of your weaknesses and flaws and fall into this downward spiral without being able to deal with in a healthy way?
The so called 'Negative' self-talk and 'self-criticism' are perceived to have an effect in our self-esteem and confidence.
These tendencies may be extended to your loved ones and can cause tremendous strain on our relationships.
Some people try to compensate for these feelings by attaining status, achievements and recognition. Others tend to void these feeling by 'zoning out' and try to escape and end up self-sabotaging.
Others may feel completely debilitated by feelings of unworthiness finding themselves constantly scrolling on social media.
If you feel like it's time to make a change, get in touch. I'd be honoured to serve you.
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