Counselling

Counselling

£50.00

Express Counselling Session

Counselling session

Online and in-person

Plan

Myndpower Milton Keynes Pshychotherapist

OVERCOMING ANXIETY

CBT - COGNITIVE BEHAVIOURAL THERAPY

UNPLEASANT EMOTIONS

ARE BIG FLASHING SIGNS

TELLING US THAT

SOMETHING

NEEDS TO CHANGE

TAKE THE ANXIETY TEST

Anxiety. What makes it worse?

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Why is it so hard to deal with failure and Rejection?

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How Trauma Affects Memory, Emotions And Cognition

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How to increase 'feel-good' hormones levels

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Breathing exercises - anxiety and panic attacks

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What to avoid if you suffer with anxiety.

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