myndpower Milton Keynes psychotherapy coaching counsellor

4 CBT Sessions

  • 45-min-sessions available online and in-person
  • Cognitive Behavioural Therapy.
  • 5* Rated Counsellors and Psychotherapists.
  • Reliable and affordable services.


Anxiety involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are having a heart attack or they are dying or going crazy. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks experience several of the following symptoms:


  • Constant worring 

  • "Racing" heart

  • Feeling weak, faint, or dizzy

  • Tingling or numbness in the hands and fingers

  • Sense of fear, panic 

  • Feeling sweaty or having chills

  • Chest pains

  • Shortness of breath

  • Palpitations

  • Panic attacks 

  • Having the feeling that something bad it's about to happen.

  • Breathing difficulties

  • Feeling a loss of control


Take a Free Anxiety Test


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Myndpower Milton Keynes Pshychotherapist