CBT - Cognitive Behavioural Therapy
6-Session pack
- 45-min-sessions available online and in-person
- Cognitive Behavioural Therapy.
- 5* Rated Counsellors and Psychotherapists.
- Reliable and affordable services.
Anxiety involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are having a heart attack or they are dying or going crazy. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks experience several of the following symptoms:
Constant worring
"Racing" heart
Feeling weak, faint, or dizzy
Tingling or numbness in the hands and fingers
Sense of fear, panic
Feeling sweaty or having chills
Chest pains
Shortness of breath
Palpitations
Panic attacks
Having the feeling that something bad it's about to happen.
Breathing difficulties
Feeling a loss of control
