Anxiety - Rational Emotive Behavior Therapy (REBT)

Other Forms of therapies used by MYNDPOWER include Rational Emotive Behaviour Therapy (REBT). This model suggests that an individual's beliefs strongly affect their emotional functioning and behaviours. Ellis, the founder of the model, called these irrational beliefs, because they tend to make people feel depressed, anxious, and angry and led to self-defeating behaviours.

REBT is a humanistic approach and it focuses on our ability to create our own positive and negative emotions. According to Rational Emotive Behaviour Therapy (REBT), our belief system impacts whether we achieve success and self-actualisation in our lives. The main goal of Rational Emotive Behavioural Therapy is to change those irrational thinking patterns, behaviours and emotional responses, using reasonable and rational thinking, instead.

REBT can be used to treat people affected by disorders such as anxiety and stress. An REBT therapist helps clients by disputing or challenging irrational beliefs, reframing (situations are viewed from a more realistic and accurate perspective), problem solving, role-playing, modelling and humour. The client might also need to complete certain exercises at home in order to overcome anxiety.

The success rate of this model has also proven to be more effective than other forms of Anxiety counselling.

Other effective forms of Therapies for Anxiety include CBT - Cognitive Behavioural Therapy

Find out more about the Symptoms of anxiety.

Anxiety Test

To find out whether you suffer form anxiety or up to what extent your anxiety has developed you can take an anxiety test, and we will get back to you with the results from your input.

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