Cognitive Behavioural Therapy for Anxiety


Anxiety Disorder Treatment


Cognitive behavioural therapy (CBT) is a form of psychological treatment for anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness.


Numerous research studies suggest that Cognitive behavioural Therapy leads to significant improvement in functioning and quality of life.


In many studies, CBT has been proven to be as effective as, or even more effective than, other forms of psychological therapies or psychiatric medications and other forms of alternative therapies such as CBD oil or hypnosis.


Why is CBT the most successful treatment for anxiety so far?


The success of CBT is also believed to be related to its natural and sustainable approach without side effects or dependencies.


CBT is an approach for which there is ample scientific evidence that the methods that have been developed, actually produce positive change. In this manner, CBT differs from many other forms of counselling or psychological treatments.


Other forms of Therapies for Anxiety that we use in myndpower include Rational Emotive Behaviour Therapy (REBT)


What are the Symptoms of anxiety?

Anxiety Test

To find out whether you suffer form unhealthy anxiety, or up to what extent your anxiety has developed you can take an anxiety test, and we will get back to you with the results from your input.


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