Resilience Development Workshop

 Resilience Development Workshop

About the Event

Building resilience can help us overcome challenges during times of uncertainty and pain. It can also help us find the inner strength and resources to support our loved ones or people we work with, when they are going through difficult times. 

Who is it for? 

• People wanting to overcome current challenges of self-sabotaging  patterns
• Anyone who wants to create a more fulfilling life.
• People who have experienced loss hoping to move on from a painful experience.
• People struggling with feelings of self-doubt, or lack of self confidence.
• Parents, tutors, teachers, managers, and white collar executives wanting to support others who are facing challenges 
• People wanting to learn how to overcome obstacles in a healthier and adaptive way.

Objectives

• To learn strategies to build resilience.
• To explore how those strategies and resources could help you achieve you goals.
• To get resources to effectively deal with our inner critic or to help other people dealing with their inner critics. 

Benefits associated to resilience include:

• Overcoming challenges in a healthy and sustainable way during times of uncertainty and suffering.
• Finding the strength to better support our loved ones when they are going through difficult times. 
• Understanding and knowing ourselves better so we can practice inwards compassion.
• Increasing awareness and consciousness.
• Improving our lifestyle
• Increasing intrinsic motivation (self-motivation)
• Adoption of healthier coping mechanisms
• Connecting with our strengths and our vulnerabilities
• Reverse self-sabotaging patterns.  
• Increasing self-confidence

Time & Location

06 Jun, 10:00 – 12:00 BST

The event is meant to last 2 hours in total, however, participants can join or leave as they wish. 

(we understand people have other compromises to attend to)

10:00 - 10:45 Introduction and content 

10:45 - 11:00 Questions time (or break time) 

11:00 - 11:45 More juicy content

11:45 - 12:00 Questions time 

Online Event Via Zoom