Find out if you have GAD - 'Generalised anxiety Disorder'
and up to what level
it affects you.
Assess your needs to better understand yourself to find a healthy way to meet them.
increase your level of awareness by identifying
what trigger unpleasant emotions in you .
Quickly Identify your attachment style based on how you relate to others.
Identify what behaviours you tend to repeat to cope with unpleasant feelings
Deeply assess how you feel in emotionally intimate relationships